Why coffee could be good for your health
In the past, coffee was associated with increased health risks....
Read MoreThe gut microbiome could affect cardiovascular health and how we age
Scientists have characterized the way age and metabolism can present...
Read MoreDoes Your Child Need Glasses? Look for These Signs
You’ve noticed your young child complains of headaches and rubs...
Read MoreOur skin is teeming with microbes. We should learn to love them
Billions of bacteria, fungi and viruses live on the surface...
Read MoreManuka Honey Reduces Breast Cancer Cell Growth, Study Says
New research has revealed that Manuka honey may have potential...
Read MoreStudy uncovers some underlying reasons why music therapy helps treat depression
Using music to help treat mental illness is one focus...
Read MoreNew research links a healthy diet with limited added sugar to lower biological age
A new study found that women following a diet rich...
Read MoreEnergy drinks are everywhere. How dangerous are they?
If you believe the ads, energy drinks turn ordinary schnooks...
Read MoreWhat Are the Benefits of a Head Massage?
Head massages have benefits such as hair growth promotion, lowered...
Read MoreAre fermented foods like kombucha actually good for you?
While humans have been eating fermented foods since ancient times,...
Read MoreHow Getting Angry May Increase Your Risk of Heart Disease, Stroke
Researchers have discovered that anger is unique from other common...
Read MoreFoods That Help Your Body Produce Collagen
Eating collagen-rich foods, such as chicken, and foods that promote...
Read MoreUnderstanding the Glycemic Index
The glycemic index (GI) is a nutritional tool that helps...
Read MoreHow much protein do you need to build muscle?
While strength training is important for building muscle, so is...
Read MoreConsuming Olive Oil Linked to Lower Risk of Dementia-Related Death
Olive oil consumption was shown to be associated with a...
Read MoreHow to Prevent and Treat Mosquito Bite Scars
Mosquito bites are a common nuisance that can lead to...
Read MoreWhat happens when you take too much caffeine
Caffeine is an active ingredient in some of the world’s...
Read MoreManaging chronic inflammation with psoriasis
Although the exact cause of psoriasis is unknown, doctors consider...
Read MoreNew research helps explain why people move slower as they get older
As human beings get older, our movements naturally start to...
Read MoreAre there long-term health risks to using Botox?
Botox is a common – and largely safe – cosmetic...
Read MoreUltra-processed foods linked to higher risk of death in long-term study
Higher consumption of most ultra-processed foods is linked to a...
Read MoreResearch highlights the link between mitochondrial calcium transport and autophagy
An article published in The Faseb Journal describes a Brazilian study analyzing the correlation...
Read MoreReap the Benefits of Cutting Out Sugar: 6 Key Impacts
In modern times, sugar consumption has reached alarming rates, and...
Read MoreWhat the evidence really says about social media’s impact on teens’ mental health
The kids are not all right — and the device...
Read MoreAre There Any Effects of the Solar Eclipse on Human Health?
Although solar eclipses occur 2–3 times a year, they can...
Read MoreSwitching from Smoking to Vaping: Does It Help?
Although the research on vaping is still new, experts don’t...
Read MoreDark roasted and dangerous: Everything you should know about caffeine intoxication
For many people, a morning routine is not complete without...
Read MoreCan bright green ‘super powders’ really make you healthy?
Companies selling super green supplements claim a scoop of their...
Read MoreWhat Types of Music Help You Fall Asleep The Easiest
You might be hard-pressed to find any commonalities between the...
Read MoreThe Future of Food Allergy Management: New Technologies and Treatments
Food allergies, triggered by specific allergens, can lead to severe...
Read MoreFasting diet lowers disease risk and biological age, new research finds
Cycles of a fasting-mimicking diet (FMD) may reduce insulin resistance,...
Read MoreWhat’s My Ideal Running Heart Rate?
Your target running heart rate may vary depending on your...
Read MoreThe Rise of Functional Beverages
Functional beverages are among the fastest-growing functional food segments. This...
Read MoreWhy is Salmon Good for You? Researchers Discover the Compounds that Make the Fish so Healthy
Even if you have only a passing interest in diet...
Read MoreGluten: dietary villain or innocent bystander?
Gluten is a complex mix of proteins, mainly gliadin and...
Read MoreFlaxseeds Influence Gut Microbiome and May Reduce Breast Cancer Risk
Flaxseeds and other foods rich in lignans may reduce the risk...
Read MoreUnlocking the secrets of fasting diets: From ancient practices to modern health solutions
An international team of researchers are unveiling the results of...
Read MoreHygge and Healthy Eating for a Nourishing Winter
Hygge is a Danish word that means feeling warm and...
Read MoreWhat Are Common Symptoms of Stress in Women?
Stress symptoms in women can manifest as both physical and...
Read MoreHow to Avoid Cholesterol Spikes During the Holidays
The holiday season might bring much joy to your year,...
Read More12 Ways to Stay Motivated and Keep Exercising in Winter Months
There is no doubt that mustering up the motivation to...
Read MorePlant-based diets: Researchers highlight importance of supplements during perinatal period
International researchers suggest that over-the-counter supplements can reduce vitamin insufficiencies...
Read MoreResearchers Have a New Theory About What Causes Red Wine Headaches
A new University of California study published on November 20...
Read MoreHow Long Will It Take Before You’re Over Your Cold?
According to the Centers for Disease Control and Prevention (CDC), most...
Read MoreWhat Are the Signs and Symptoms of Depression in Men?
Men, women, and people of all gender identities may experience depression at...
Read MoreHolistic well-being: Nutraceutical industry branches out to beauty, mood, healthy aging and weight loss
Consumers continue searching for supplements that support more than physical...
Read MoreBreast Milk Proteins Essential for a Baby’s Healthy Gut, Study Finds
Breast milk contains essential nutrients, vitamins, and hormones that are...
Read MoreParadoxical Insomnia: Sleeping But Not Feeling Like You’ve Slept
Sleepless nights happen to all of us, which makes the...
Read MoreCoffee consumption reduces risk of migraines, but not other neurological diseases
In a recent study published in the European Journal of Clinical...
Read MoreAromatherapy and Sleep: Can Our Sense of Smell Be Beneficial?
Sleep is an essential part of our daily routine, and...
Read MoreTongue scrapers are a great way to clean the mouth, dentists say. Here’s how to use one correctly
If you can’t seem to get the taste of onion,...
Read MoreKombucha tea shows promise in lowering blood sugar levels for type 2 diabetics
In a recent study published in Frontiers in Nutrition, researchers discuss the...
Read MoreWant to live to 90 and beyond? Maintaining a stable weight may be key
A new study suggests that senior women who maintain a...
Read MoreWant to Live to 90 and Beyond? Maintaining a Stable Weight May be Key
While human longevity appears to have an upper limit (the oldest...
Read MoreBig six: The foundation of optimal cardiovascular health depends on “protective foods,” study finds
Fruits, vegetables, legumes, nuts, fish and whole-fat dairy products eaten...
Read MoreCognitive boosters: Healthy diet, reading and sports stimulate higher reasoning in kids, study finds
Researchers from the University of Eastern Finland have determined that...
Read MoreHow Drinking More Water Can Help You Lose Weight
Drinking water can help burn calories and reduce hunger cravings....
Read MoreWhy you should go to sleep at the same time all week
Small differences in sleeping habits between work and rest days...
Read MoreKeto diet holds potential for both treating and worsening health of substance abusers
Following a ketogenic diet – high in fat and protein...
Read MoreWhat Does It Mean to Have Bad Hygiene?
Improving your personal hygiene doesn’t have to be difficult or...
Read MoreHow Can I Manage Retirement Depression?
It’s very common to experience depression in retirement, but there...
Read MoreSmartwatches may provide early Parkinson’s diagnosis
Smartwatches might help diagnose Parkinson’s disease up to seven years...
Read MoreExpert Panel Backs Off Recommendation for Aspirin to Prevent Heart Trouble
Most people shouldn’t bother taking daily low-dose aspirin to reduce...
Read MoreFountain of youth may spring from the gut, researchers explore the microbiome of centenarians
Danish researchers studied the gut microbiota of 176 Japanese centenarians...
Read MoreDon’t let AI fears of the future overshadow present-day causes
Fears of an AI future are taking up all our...
Read MoreHow Much Water Should You Drink Per Day?
Experts recommend that males consume 15.5 cups (3.7 liters) of...
Read MoreEvery Sunscreen Question You Have, Answered
The start of summer is a great time to reevaluate...
Read MorePsychedelics research pushes frontiers of mental well-being and addiction recovery
Psychedelics are gaining popularity in the mental health space for...
Read MoreWhy Taking Your Kids to the Park Is Always a Healthy Idea
Need an activity to do with your kids on spring...
Read MoreVitamin D May Help Maintain Muscle as You Age
One way to maintain muscle strength with age is: Get...
Read MoreStudies suggest increasing magnesium or improving bone density may lower risk for dementia
Researchers suggest that people who consume more than 550 mg...
Read More“Women are more salt sensitive”: Chromosomes, hormones and sodium heavy diets drives hypertension, says study
Researchers at the Medical College of Georgia, Augusta University, found...
Read MoreLow-carb diet regulates short-term weight loss and glucose in diabetes patients, study finds
A low carbohydrate diet could help diabetes patients achieve better...
Read MoreGetting good sleep could add years to your life
Getting good sleep can play a role in supporting your...
Read MoreHow serious is rotavirus? A look at worldwide statistics
Since the introduction of the rotavirus vaccine, infant deaths have...
Read MoreUnderstanding Financial Stress and Tools to Help You Cope
“I feel the impact of financial stress on a regular...
Read MoreHealth for a globally aging population: Holistic formulations and science-backed ingredients fuel innovation
“The Decade of Healthy Aging,” and many leading developers and...
Read MoreFermented foods focus: Experts tout benefits of “consuming live microbes”
An international team of researchers are revealing that eating foods...
Read MoreFuture of female health: Growing customization and importance of hormonal balance with science-backed ingredients
“We look at the different cycles and phases of a...
Read MoreMilk, or a Plant-Based ‘Milk’: What’s the Nutritional Difference?
Not all milks are created equally when it comes to...
Read MoreUnlocking kombucha’s health benefits: Fermented beverage can lower blood sugar spikes, study reveals
Researchers found that kombucha reduced the glycemic index (GI) and...
Read MoreVitamin D may reduce inflammation during resistance training, tout experts
Data on the effect of vitamin D supplementation on cardiorespiratory...
Read MoreWhat Types of Music Help You Fall Asleep The Easiest
You might be hard-pressed to find any commonalities between the...
Read MoreAnother Mediterranean Diet Bonus: Healthier Sperm, Better Fertility
Add better chances of conceiving a baby to the list...
Read MoreIs Your Kid’s Runny Nose Going on Forever? Here’s What You Need to Know
It might seem like your toddler or preschooler has a...
Read MoreSteam Room Benefits for Your Health
Steam rooms are enclosed spaces that are heated with steam....
Read MoreWinter Is Tough on Your Skin – Fight Back
The key to keeping skin soft in winter: Moisturize. “Skin...
Read MoreHow Can You Measure Stress?
Excessive stress is associated with health complications. Are there ways...
Read MoreFrom A to Zinc: How to Get Rid of a Cold Fast
There’s no cure yet for the common cold, but you...
Read MorePeanuts, herbs and spices for a healthy gut: Penn State studies reveal microbiome boost
Two separate studies out of Penn State University have shown...
Read MoreCan Probiotics Help Prevent or Treat COVID-19 Infection?
Probiotic supplements do not take the place of proper vaccinations,...
Read MoreYour Skin Is a Superhero: How to Support Your Body’s Biggest Organ
When you think of organs, your heart, lungs, and kidneys...
Read MoreWhy some people are mosquito magnets
It’s impossible to hide from a female mosquito — she...
Read MoreCan smartphones predict mortality risk?
At population level, passive monitoring of walking activity using smartphones...
Read MoreThe mysterious rise of food allergies
More kids and adults are finding out that they can’t...
Read MoreAutumn Anxiety: Why You May Feel More Stressed This Season
As pool time, sunshine, and longer days are on the...
Read MoreThe 4 Best Vitamins for Your Skin
Getting the right vitamins Taking care of your skin should...
Read MoreDo Multivitamins Work? The Surprising Truth
Multivitamins and multiminerals are the most commonly used supplements in...
Read MoreYour Skin Is a Superhero: How to Support Your Body’s Biggest Organ
When you think of organs, your heart, lungs, and kidneys...
Read More8 Weight Loss Tips to Ignore Completely
There is no shortage of weight loss advice on the...
Read MoreTaking vitamin D and fish oil during pregnancy may reduce risk of croup, experts flag
The number of viral croup infections, often revealing itself in...
Read More6 Simple Tips to Help You Keep Cool During a Heat Wave
This summer, cities across the Southwest and central United States...
Read MoreLeaky gut – does it really exist?
Symptoms of Leaky gut syndrome accompany almost all diseases of...
Read MoreThe Benefits of a Social Media Break, Plus 30 Things to Do Instead
What would your mental health look like in a world...
Read MorePost-traumatic stress disorder and accelerated ageing – is there a connection?
It has long been no secret that stress in its...
Read MoreMonkeypox – a new challenge for humanity?
The World Health Organization has reported two new deaths from...
Read More10 Ways to Move More in Everyday Life
It can feel overwhelming when you’re trying to make time...
Read MoreYou should take 1 mental health day per month, psychologist says—here are 4 great ways to use them
When you’re under pressure and feeling stressed, you might feel...
Read MoreThe Role Of Vitamin C, D, & ZINC In The Prevention And Management Of COVID-19
Overview Towards the end of 2019, a severe pneumonia-like illness...
Read MoreTired to be tired because of Covid-19 infection or vaccination?
The influence of the new coronavirus infection SARS-CoV-2 and its...
Read MoreChronic stress – how to recognize and fight
Today it is difficult to find an adult who does...
Read MoreRadiation exposure – today’s deadly threat
Today, most people have completely forgotten about the problem of...
Read MoreRemote work – can it damage our health?
Several years have passed since the first people were infected...
Read MoreCoenzyme Q10 – our health and youth defender
Coenzyme Q10 is a unique trace element present in every...
Read MoreOur microbiome can protect against radiation
As a result of the Chornobyl accident, a radioactive cloud...
Read MoreHow to deal with gastrointestinal disorders and stop the signs of ageing
My metabolism changed a lot when I turned 30 and...
Read MoreRole of NADH in prevention and treatment of Covid-19
Our world today is not what it was yesterday. The...
Read MoreSeasonal allergies – enjoy spring to the fullest!
Spring – how many in this word… allergies? This question...
Read MoreVitamin supplements in spring: do you need them or not?
During the winter, due to prolonged cold weather, a small...
Read MoreHyperbaric Oxygen Treatment (HBOT) – a unique method of healing
Oxygen is a substance we need, the lack of which...
Read MoreWeakened immunity after the cold season
Spring is definitely a long-awaited time for many. But in...
Read MoreFighting against PostCovid damages
Unfortunately, recovery and a negative coronavirus test result do not...
Read MoreHealthy metabolism – the key to a healthy body
Overweight, indigestion, skin problems, inflammatory and allergic diseases, disorders of...
Read MoreWhen toxins block the way back to optimal health
What is detox? Detox. This word has been heard today...
Read MoreA novel therapeutic tool to detoxify Aluminum
What is Aluminum? Aluminum is a toxic metal so common...
Read MoreLyme disease – how to improve the condition?
Lyme disease, for which there is currently no vaccine, is...
Read MoreImportance of M1/M2 state macrophage switching during inflammation (scientific review)
In recent studies, it has been demonstrated that macrophages not...
Read MoreFrom mother to a child: how expectant mothers health effects on the child’s microbiome
Tips for a healthy pregnancy To give the world a...
Read MoreInfertility – an epidemy of the 21st century
Infertility is a common problem all over the world “Congratulations!...
Read MoreFeldenkrais Method: Freedom of the Mind Through Freedom of the Body
All people are more or fewer slaves to their habits....
Read MoreCan Omega-3 help me to be stronger in times of COVID-19?
For the second year in a row, the COVID-19 pandemic...
Read MoreAsians, alcohol and NADH supplements – is there a connection?
Today it is widely known that the population of Asia...
Read MoreCovid-19 – how to protect yourself against it?
Covid-19 – Testing the Strength of the Immune System Covid-19...
Read MoreChronic fatigue and insomnia ruins life even with a mild course of Covid-19
Covid-19 – a disease that destroys the normal rhythm of...
Read MoreThe role of Vitamin C, D and Zink in the prevention and management of Covid-19
Towards the end of 2019, a severe pneumonia-like illness was...
Read MoreSupporting longevity: Therapeutic Manipulation of Ageing
Who wants to live forever? Prolonging youth and slowing down...
Read MoreBenefits of using Omega-3 PUFAs in ASD and Alzheimer’s diseases
Diseases like autism or Alzheimer’s sound like a death sentence....
Read MoreTOP-10 Natural Arthritis Treatments
Arthritis is becoming an increasingly common problem that is difficult...
Read MorePrevention and treatment of Covid-19 and other inflammatory diseases
Introduction The immune system is the defense system of the...
Read MoreHow to keep fit and healthy: negative role of toxins
Mistakes on the way to the fit body We all...
Read MoreWhy Immune modulation is the key to keeping a healthy immune system
Introduction The body’s immune system is an important part of...
Read MoreMicrobiome – the bandmaster of our health
Our invisible side Did you know that the billions of...
Read MoreOmega-3 – Let your eyes see the brightness of the world!
The rate of age-related changes in a person’s appearance and...
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