Dark roasted and dangerous: Everything you should know about caffeine intoxication
For many people, a morning routine is not complete without a cup of joe. The National Coffee Association reports the average person drinks just over three cups daily. And some people opt to get their caffeine through energy drinks or caffeine pills. While everyone’s tolerance is different, there is a limit to how much caffeine people can […]
For centuries we have plundered our planet. Now we are paying the price
If our planet were a patient, it would be admitted to intensive care. Its vital signs are alarming. It is running a fever, with each of the last nine months the hottest on record, as we hurtle towards the 1.5 degree threshold. Its lung capacity is compromised, with the destruction of forests that absorb carbon […]
Is Seafood Good for Your Brain?
Fish and seafood are called brain food for good reason. Research suggests that improved memory is just one of many brain-boosting benefits associated with eating more fish and seafood, a dietitian explains. Rumor has it that one of the oldest known recipes in the Mediterranean – found in “Deipnosophistae” by the ancient Greek Athenaeus – […]
Can bright green ‘super powders’ really make you healthy?
Companies selling super green supplements claim a scoop of their magic powder, mixed with water, is all you need to improve your health. Many promise a long list of potential benefits, such as stronger hair and nails, increased energy and decreased bloating. The clean, often green packaging advertises a list of ingredients such as pre […]
Global Report: The Cost of Having a Period in 2024
Individuals of diverse gender identities experience menstruation, with women traditionally being the primary consumers of menstrual products. As we approach International Women’s Day, our team examined the financial burden of menstrual products, which varies widely across countries. This report by Healthnews explores the cost disparities of the most commonly used menstrual product — pads. By looking at […]
Link between nutrient intake and multimorbidity risk reported in recent study, more research is needed
In a recent study published in BMC Public Health, researchers explored potential associations between nutrient intake and multimorbidities. Background Multimorbidity, or the presence of many chronic illnesses, is a worldwide health concern, particularly among older individuals. It raises the risk of early mortality, hospitalization, loss of physical function, depression, polypharmacy, and a decline in quality of […]
What Types of Music Help You Fall Asleep The Easiest
You might be hard-pressed to find any commonalities between the children’s lullaby “Twinkle Twinkle Little Star” and the k-pop hit “Dynamite” by BTS. It turns out both songs are commonly used to help people fall asleep. Using music to fall asleep is common The researchers cited previous studies indicating that close to half of people […]
The Future of Food Allergy Management: New Technologies and Treatments
Food allergies, triggered by specific allergens, can lead to severe reactions like anaphylaxis. However, innovative treatments such as immunotherapy are revolutionizing allergy management. Accurate testing is crucial in identifying food sensitivities, enabling tailored treatment plans for individuals to safely navigate their dietary needs and improve their quality of life. Introduction to modern food allergy management […]
Zinc may help people with cystic fibrosis by killing infection-causing bacteria, new research finds
Cystic fibrosis (CF) is a chronic condition that causes the build-up of mucus in the lungs, airways and digestive system, which often leads to infections. The new research finds that the macrophages — a white blood cell involved in the immune system — in CF patients lack the zinc levels necessary to kill infection-causing bacteria. […]
Fasting diet lowers disease risk and biological age, new research finds
Cycles of a fasting-mimicking diet (FMD) may reduce insulin resistance, liver fat, immune system aging, and biological aging, according to new research conducted at the University of Southern California (USC), US. The FMD, developed by Valter Longo, professor of gerontology and biological sciences at USC, is a five-day diet high in unsaturated fat and low […]
